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–+ servings
Chicken Caesar Wraps

Chicken Caesar Wraps that Wow: Crispy, Creamy Perfection

These Chicken Caesar Wraps are a quick and delicious option for lunch with seared chicken, fresh romaine, and creamy dressing.
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Prep Time 10 minutes
Cook Time 12 minutes
Resting Time 5 minutes
Total Time 27 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 lbs Boneless, Skinless Chicken Breasts Can swap with chopped rotisserie chicken
  • 1 tbsp Olive Oil Can substitute with other high-smoke point oils
  • 1 tsp Kosher Salt Adjust if using a different salt
  • 1/2 tsp Black Pepper Adjust according to spice preference
For the Salad
  • 4 cups Romaine Lettuce Ensure it's thoroughly dried
  • 1/2 cup Shaved Parmesan Cheese Large flakes are preferable
  • 1 cup Rustic Croutons Lightly crush to prevent tearing the tortilla
  • 1/2 cup Creamy White Caesar Dressing Thick quality is crucial
For the Tortilla
  • 4 pieces Flour Tortillas Warming makes rolling easier

Equipment

  • large skillet
  • Mixing Bowl
  • cutting board
  • microwave

Method
 

Step-by-Step Instructions
  1. Pat the chicken breasts dry with paper towels and season both sides with salt and pepper.
  2. Heat olive oil in a skillet. Sear the chicken for 5-6 minutes on each side until golden brown.
  3. Transfer the chicken to a cutting board, let it rest for 5 minutes, then slice it into thick pieces.
  4. In a mixing bowl, combine romaine, parmesan, and croutons. Drizzle with Caesar dressing and toss gently.
  5. Warm the tortillas in the microwave for about 10 seconds.
  6. On each tortilla, spoon a portion of the salad mixture, then layer with sliced chicken.
  7. Fold tortilla edges inward and roll tightly. Toast the wraps seam-side down in the skillet for 1-2 minutes per side.
  8. Remove from skillet, cool slightly, cut in half, and serve immediately.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 35gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 750mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 2500IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Store assembled wraps in an airtight container for up to 2 days. For optimal freshness, keep chicken and salad ingredients separate before assembling.

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