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–+ servings
Zucchini Bagels

Zucchini Bagels: Soft, Chewy, Low-Carb Breakfast Delight

Delight in these Zucchini Bagels, a soft and chewy low-carb breakfast option perfect for any health-conscious foodie.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 6 bagels
Course: Breakfast
Cuisine: Keto
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bagel Dough
  • 1 medium Zucchini Grate and squeeze out excess moisture to prevent sogginess.
  • 2 large Eggs No alternatives needed.
  • 1 cup Almond Flour Can substitute with coconut flour, adjust quantity and liquid accordingly.
  • 1 cup Shredded Mozzarella Dairy-free cheese alternatives can be used.
  • 1 teaspoon Baking Powder Crucial for achieving the right texture.
  • 1/2 teaspoon Salt Necessary for taste.
  • 1 teaspoon Garlic Powder Can be replaced with garlic salt or omitted.
For the Toppings
  • 2 tablespoons Everything Bagel Seasoning Optional; use sesame seeds, poppy seeds, or dried herbs as alternatives.

Equipment

  • Oven
  • Mixing Bowl
  • Baking sheet
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the grated zucchini, eggs, almond flour, shredded mozzarella, baking powder, salt, and garlic powder. Stir well to form a cohesive dough.
  3. Take portions of dough and roll them into balls, creating a hole in the center to form traditional bagel shapes. Place each on the baking sheet.
  4. Sprinkle the tops of the uncooked bagels with everything bagel seasoning or desired toppings.
  5. Bake the bagels for 20-25 minutes, until golden brown and firm to the touch.
  6. Remove from oven and cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.
  7. Slice and toast the bagels to your liking. Enjoy plain or with your favorite spreads.

Nutrition

Serving: 1bagelCalories: 150kcalCarbohydrates: 6gProtein: 6gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 200mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 5 days. For freezing, wrap individually and store in a ziplock bag for up to 3 months. Reheat in the toaster for best results.

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