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+ servings
Southwest Chicken Salad

Zesty Southwest Chicken Salad That’s Perfect for Meal Prep

This Southwest Chicken Salad is a flavor-packed, gluten-free, and dairy-free meal prep option, perfect for busy days.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American, Southwest
Calories: 350

Ingredients
  

For the Salad
  • 2-3 cups Cooked Shredded Chicken Can use about 2-3 chicken breasts or canned chicken for convenience.
  • 1 can Black Beans Rinsed and drained.
  • 1 cup Sweet Corn Canned corn or fresh corn can be used.
  • 2 Fresh Jalapeños Seeded and chopped, adjust for spice preference.
  • 1 cup Cherry Tomatoes Quartered.
  • 0.5 cup Red Onion Finely chopped; can swap with green onions.
  • 0.5 cup Pepitas (Pumpkin Seeds) Can substitute with sunflower seeds.
For the Dressing
  • 0.5 cup Mayo Can substitute with Greek yogurt.
  • 1 tablespoon Fresh Lime Juice Adjust to taste.
  • 1 teaspoon Chili Powder
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika Can use smoked paprika.
  • 1 pinch Salt Adjust according to dietary needs.

Equipment

  • medium bowl
  • large mixing bowl
  • whisk
  • large spoon

Method
 

Preparation
  1. In a medium bowl, combine mayo (or Greek yogurt) with lime juice, chili powder, garlic powder, cumin, paprika, and a pinch of salt. Whisk until smooth and creamy.
  2. In a large mixing bowl, add cooked shredded chicken, rinsed black beans, sweet corn, diced jalapeños, quartered cherry tomatoes, chopped red onion, and pepitas. Gently toss the ingredients together.
  3. Pour the dressing over the salad mixture and gently fold until everything is well-coated.
  4. Scoop the salad into bowls or serve over lettuce or in a tortilla.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 35gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 20IUVitamin C: 25mgCalcium: 4mgIron: 10mg

Notes

For best flavor, store the dressing separate from the salad until serving to prevent sogginess. This salad is great for meal prep and stays fresh for up to 4-5 days in the fridge.

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