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–+ servings
Southwest Chicken Salad

Zesty Southwest Chicken Salad That Will Brighten Your Day

A vibrant, protein-packed Southwest Chicken Salad that’s quick to prepare and bursting with flavor.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Southwestern
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups cooked shredded chicken can use canned chicken for convenience
  • 1 can black beans rinse and drain before use
  • 1 cup corn canned corn can be used for ease
  • 1-2 fresh jalapeños adjust based on spice preference
  • 1 cup cherry tomatoes quartered
  • ½ cup red onion finely chopped
  • ¼ cup pepitas (pumpkin seeds) sunflower seeds can be used as a substitute
For the Dressing
  • ½ cup mayo or Greek yogurt use dairy-free options if needed
  • 1 fresh lime juice from one lime
  • 1 tablespoon chili powder add more for extra kick
  • ½ teaspoon garlic powder
  • ½ teaspoon cumin
  • ½ teaspoon paprika optional but recommended
  • 1 pinch salt

Equipment

  • Mixing Bowl
  • whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine mayo or Greek yogurt with lime juice, chili powder, garlic powder, cumin, paprika, and salt. Whisk until smooth.
  2. In a large mixing bowl, add cooked shredded chicken, black beans, corn, jalapeños, cherry tomatoes, red onion, and pepitas. Toss gently to combine.
  3. Pour the dressing over the chicken mixture and gently fold the dressing into the salad.
  4. Chill for at least 30 minutes before serving to enhance the flavors.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 500mgPotassium: 500mgFiber: 8gSugar: 4gVitamin A: 15IUVitamin C: 30mgCalcium: 5mgIron: 10mg

Notes

This Southwest Chicken Salad is perfect for meal prep and can be stored in airtight containers for up to 4-5 days.

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