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Lemon Parmesan Lettuce Salad

Zesty Lemon Parmesan Lettuce Salad in Just 5 Minutes

A quick, flavorful Lemon Parmesan Lettuce Salad that's gluten-free and low-calorie.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Salad
Cuisine: Italian
Calories: 271

Ingredients
  

For the Salad Base
  • 1 head Romaine lettuce Opt for pre-washed to save time.
  • 1 small Red onion Adds a mild sharpness.
For the Dressing
  • ¼ cup Parmesan cheese Consider using Pecorino Romano or nutritional yeast for a vegan version.
  • 1 teaspoon Crushed red pepper flakes Adjust to your spice preference.
  • ¼ cup Extra virgin olive oil Acts as the dressing’s base for richness.
  • 1 Lemon (juice and zest) Essential for that zesty brightness.
  • 1 tablespoon Honey Feel free to use maple syrup for a vegan alternative.
  • to taste Salt Enhance flavors.
  • to taste Pepper Parmesan adds its own saltiness.
Topping Ideas
  • to taste Grilled chicken, steak, or hard-boiled eggs For a protein boost.
  • to taste Assorted greens Mix in flavors.
  • to taste Croutons, nuts, or seeds Add a delightful crunch.

Equipment

  • Mixing Bowl
  • whisk
  • Salad Tongs

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together ¼ cup of extra virgin olive oil, the juice and zest of one lemon, one tablespoon of honey, and a pinch of salt and pepper. Whisk vigorously for about 30 seconds until the mixture is well-blended and emulsified.
  2. In a large mixing bowl, combine chopped romaine lettuce, one small sliced red onion, and freshly grated Parmesan cheese. Toss with salad tongs for about 15 seconds.
  3. Drizzle the prepared lemon dressing evenly over the salad mixture and toss again gently for about 20 seconds.
  4. Transfer the salad to a serving bowl or individual plates and serve immediately.

Nutrition

Serving: 1mealCalories: 271kcalCarbohydrates: 9gProtein: 8gFat: 23gSaturated Fat: 5gMonounsaturated Fat: 18gCholesterol: 12mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 130IUVitamin C: 30mgCalcium: 15mgIron: 5mg

Notes

Keep salad ingredients separate until serving to maintain freshness. Store leftover salad in an airtight container without dressing for up to 3 days.

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