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–+ servings
Lemon Garlic Chicken Meal Prep Bowls

Zesty Lemon Garlic Chicken Meal Prep Bowls for Busy Nights

Delicious Lemon Garlic Chicken Meal Prep Bowls packed with flavor and nutrition, perfect for busy nights.
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Prep Time 20 minutes
Cook Time 40 minutes
Marinating Time 20 minutes
Total Time 1 hour 20 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade
  • 1/4 cup Fresh Lemon Juice Substitute with lime juice for different flavor.
  • 1/4 cup Olive Oil Substitute with avocado oil for higher smoke point.
  • 4 cloves Minced Garlic Substitute with garlic powder if fresh is unavailable.
  • 1 teaspoon Dried Oregano Substitute with Italian seasoning for a different flavor.
  • 1 teaspoon Paprika Substitute with smoked paprika for a smokier flavor.
  • to taste Salt Use sea salt for enhanced flavor.
  • to taste Black Pepper Use fresh-ground pepper for better taste.
Meal Prep Bowls
  • 24 ounces Boneless Skinless Chicken Breasts Substitute with chicken thighs for more flavor.
  • 1.5 pounds Yellow Potatoes Substitute with sweet potatoes for a sweeter profile.
  • 4 small Zucchinis Substitute with bell peppers or green beans.

Equipment

  • Large bowl
  • Skillet
  • Baking sheet
  • Measuring Cups
  • Measuring Spoons

Method
 

Preparation Instructions
  1. In a large bowl, whisk together lemon juice, olive oil, garlic, oregano, paprika, salt, and pepper until well combined.
  2. Add the chicken breasts to the marinade and coat thoroughly. Cover and marinate for at least 20 minutes.
  3. Preheat oven to 400°F (200°C). Wash and cube potatoes, toss with olive oil, garlic powder, salt, and pepper. Spread on a baking sheet.
  4. Roast potatoes for about 30 minutes, stirring halfway through until golden and crispy.
  5. Heat a skillet and cook the marinated chicken for 7-8 minutes on each side until golden brown and cooked through.
  6. In the same skillet, sauté the zucchini that has been tossed in the reserved marinade for 5-7 minutes until softened.
  7. Assemble meal prep containers with chicken, roasted potatoes, and sautéed zucchini. Store for the week!

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 35gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 120mgSodium: 500mgPotassium: 900mgFiber: 5gSugar: 3gVitamin A: 700IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Marinade for longer for more flavor. Ensure chicken reaches safe internal temperature.

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