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–+ servings
Greek Chicken Bowls

Zesty Greek Chicken Bowls: A Flavorful Meal Prep Delight

Delicious Greek Chicken Bowls packed with protein, fresh vegetables, and a creamy tzatziki sauce, perfect for meal prep.
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Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 15 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 tablespoons Olive Oil Substitute with avocado oil for a subtle flavor.
  • 1 pound Chicken Breast Swap for turkey, grilled shrimp, or chickpeas if desired.
For the Base
  • 1 cup Rice or Quinoa Use cauliflower rice for a low-carb alternative.
For the Vegetables
  • 1 cup Cucumbers Substitute with zucchini or bell peppers for variety.
  • 1 cup Tomatoes Cherry tomatoes work well here.
  • 1 cup Bell Peppers Feel free to mix in carrots for added sweetness.
For the Tzatziki Sauce
  • 1 cup Greek Yogurt Use a dairy-free yogurt for a vegan version.
  • 2 cloves Garlic Adjust quantity to suit your taste.
  • 1 cup Cucumber Grate or chop finely for best texture.
  • 2 tablespoons Dill Substitute with mint if preferred.
  • 1 tablespoon Lemon Juice Fresh juice enhances flavor.

Equipment

  • Air Fryer
  • Mixing Bowl
  • cutting board
  • knife

Method
 

Step-by-Step Instructions
  1. Marinate the Chicken: Whisk together olive oil, lemon juice, minced garlic, and dried oregano. Marinate the chicken breast for at least 30 minutes.
  2. Prepare the Tzatziki: Combine Greek yogurt, grated cucumber, minced garlic, chopped dill, and lemon juice in a bowl. Let it rest in the fridge for 15 minutes.
  3. Cook the Rice or Quinoa: Cook according to package instructions, typically 15-20 minutes. Fluff with a fork and set aside.
  4. Cook the Chicken: Air fry at 380°F (190°C) for 7 minutes, flip, and cook an additional 3-4 minutes until done. Alternatively, cook in a skillet.
  5. Chop the Vegetables: Wash and chop cucumbers, tomatoes, and bell peppers into bite-sized pieces.
  6. Assemble the Bowls: Layer rice or quinoa, top with vegetables and sliced chicken, and drizzle with tzatziki. Add olive oil and lemon juice if desired.
  7. Serve & Enjoy: Mix the ingredients or keep them layered for serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 32gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 1000IUVitamin C: 25mgCalcium: 150mgIron: 3mg

Notes

These Greek Chicken Bowls are versatile and can be customized with different proteins and grains. Don't hesitate to adjust flavors to your preference.

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