Zesty Cucumber Feta Salad for Refreshing Summer Gatherings

Cucumber Feta Salad is a refreshing dish perfect for summer gatherings, combining crunchy cucumbers and creamy feta.

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Prep Time 15

Chilling Time 30

Total Time 45

Servings: 4 servings

Course: Salad

Cuisine: Mediterranean

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 medium English Cucumbers Peel regular cucumbers if using.
1 cup Feta Cheese Substitute with dairy-free feta for a vegan version.
1/4 cup Fresh Dill or Mint Feel free to swap with your favorite herbs.

For the Dressing

2 tablespoons Lemon Juice Red wine vinegar can be an excellent substitute.
1/4 cup Olive Oil
to taste Salt and Pepper Salting cucumbers beforehand can improve their crispness.

Optional Add-ons

1 cup Cherry Tomatoes Add for a pop of color and extra sweetness.
1 cup Chickpeas or Grilled Chicken Include for a heartier meal option.

Equipment

Mixing Bowl
Spatula
knife
cutting board

Method

Step-by-Step Instructions for Classic Cucumber Feta Salad

Wash two English cucumbers under cold water. Slice them into thin rounds.
In a mixing bowl, combine the juice of one lemon, olive oil, and seasoning. Whisk until emulsified, then stir in fresh herbs.
In a serving bowl, add cucumber slices and pour in dressing. Toss gently until well-coated.
Crumble desired feta amount over the salad, folding it in gently.
Refrigerate for at least 30 minutes before serving for enhanced flavors.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 8gProtein: 5gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 20mgSodium: 350mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

This salad can be stored in an airtight container for up to 2 days. Add feta just before serving to maintain texture.

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