Wild Mushroom, Caramelized Onion and Kale Soup Comfort Bowl

A nourishing Wild Mushroom, Caramelized Onion and Kale Soup, perfect for cozy evenings and packed with rich flavors.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 bowls

Course: Soups

Cuisine: Vegan

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Soup

2 tablespoons Olive Oil Substitute with sunflower or avocado oil if desired.
2 Onions Yellow onions are preferred.
3 cloves Garlic Minced, use fresh.
8 ounces Wild Mushrooms Can substitute with button or cremini mushrooms.
4 cups Vegetable Broth Homemade or store-bought.
4 cups Kale Chopped, can substitute with spinach.
to taste Salt
to taste Pepper

Optional Add-Ins

1 cup Carrots Chopped.
1 teaspoon Red Pepper Flakes For a spicy kick.
1 cup Lentils or Beans For added protein and fiber.

Equipment

Large Pot

Method

Step-by-Step Instructions

In a large pot, pour in the olive oil and place it over medium heat. Allow the oil to warm for about 1-2 minutes until shimmering.
Add the sliced yellow onions to the pot and cook them for 10 to 15 minutes, stirring occasionally until deep golden brown.
Stir in the minced garlic and wild mushrooms, and cook for an additional 5 minutes until mushrooms are tender.
Pour in the vegetable broth and stir. Bring to a rolling boil, then reduce the heat to low and cover, letting it simmer for 15 to 20 minutes.
In the last 5 minutes, add the chopped kale and season with salt and pepper to taste, stirring gently.
Serve hot in warm bowls and enjoy, optionally alongside crusty bread or a light salad.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 30gProtein: 6gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gSodium: 400mgPotassium: 600mgFiber: 7gSugar: 3gVitamin A: 2000IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

For maximum flavor, ensure the onions are caramelized to a deep golden brown and always use fresh garlic.

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