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Whole30 Chorizo Egg Bake

Whole30 Chorizo Egg Bake: Your Satisfying Breakfast Casserole

Whole30 Chorizo Egg Bake is a flavorful, gluten-free breakfast casserole made with chorizo, veggies, and eggs, perfect for busy mornings.
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Prep Time 15 minutes
Cook Time 50 minutes
Cooling Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb Ground Chorizo Ensure it's Whole30 compliant (sugar-free)
  • 8 large Eggs Key binding ingredient
  • 1 medium Jalapeño Pepper Remove seeds for milder taste
  • 1 medium Green Pepper Can be swapped with other peppers
  • 1 medium Red Pepper Substitute with any bell pepper
  • 1 medium White Onion Replace with onion powder or shallots if desired
  • 20 oz Frozen Hash Browns Use whole potato hash browns or omit for low-carb
  • 1 cup Almond Milk Can swap for coconut milk if necessary
  • 1 tsp Salt Adjust to taste
  • 1 tsp Pepper Adjust to your preference
  • 2 sprays Spray Oil Use avocado or olive oil spray

Equipment

  • Skillet
  • casserole dish
  • Mixing Bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a large skillet over medium heat, add the ground chorizo and cook for about 5-7 minutes until browned, stirring occasionally. Drain any excess fat.
  3. Chop the jalapeño, green pepper, red pepper, and onion into bite-sized pieces.
  4. Spray a 9x13-inch casserole dish with oil and layer the frozen hash browns evenly on the bottom.
  5. In a large mixing bowl, whisk together the eggs, almond milk, salt, and pepper until well combined.
  6. Stir the drained chorizo and chopped vegetables into the egg mixture.
  7. Pour the egg and chorizo mixture over the layered hash browns, ensuring it is evenly distributed.
  8. Bake for about 50 minutes until golden-brown and no liquid egg is visible.
  9. Allow to cool for at least 10 minutes before slicing and serve hot.

Nutrition

Serving: 1sliceCalories: 280kcalCarbohydrates: 20gProtein: 16gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 350mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 300IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

This Whole30 Chorizo Egg Bake is freezer-friendly and perfect for meal prep, providing a nutritious breakfast option that can be reheated easily.

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