Warm Up with Cozy Vegetarian Crockpot Black Bean Soup

Enjoy a hearty Vegetarian Crockpot Black Bean Soup packed with flavors and plant-based protein. Perfect for chilly evenings.

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Prep Time 15

Cook Time 3

Total Time 3 15

Servings: 6 cups

Course: Soups

Cuisine: Vegetarian

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Soup Base

2 cans Black Beans Undrained, canned black beans.
2 tablespoons Olive Oil Extra virgin olive oil.
1 medium Yellow Onion Chopped finely.
1 medium Green Bell Pepper Diced.
3 cloves Minced Garlic Fresh minced garlic.
1 teaspoon Dried Oregano Can substitute with Italian seasoning.
1/2 teaspoon Crushed Red Pepper Flakes Adjust to taste.
1 teaspoon Smoked Paprika Regular paprika works as an alternative.
4 cups Vegetable Broth Can substitute with chicken broth.
to taste Salt For seasoning.
to taste Pepper For seasoning.
2 leaves Bay Leaves Remember to discard before serving.

For Serving

1/4 cup Sour Cream Optional, for creaminess.
Toppings Options Fresh avocado, diced tomatoes, or cilantro.

Equipment

Slow Cooker

Method

Step-by-Step Instructions

Combine all soup base ingredients in the slow cooker. Stir until well combined.
Cover and cook on high for 2 to 2.5 hours or on low for 4 to 6 hours.
After cooking, remove the bay leaves and blend the soup to the desired consistency.
Serve hot, adding sour cream and preferred toppings as desired.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 500mgPotassium: 800mgFiber: 10gSugar: 2gVitamin A: 800IUVitamin C: 30mgCalcium: 60mgIron: 3mg

Notes

Use high-quality ingredients for the best flavor. Adjust spice levels and toppings to your preference.

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