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Vegetable Soup

Vibrant Vegetable Soup for a Cozy Night In

This Vegetable Soup is a warm, customizable bowl of comfort, perfect for a cozy night in.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Vegetarian
Calories: 150

Ingredients
  

For the Base
  • 2 tablespoons Extra Virgin Olive Oil Substitute with avocado oil for a different flavor.
  • 1 medium Onion Yellow onion works well as an alternative.
  • 3 cloves Garlic Fresh garlic is best for optimal taste.
For the Vegetables
  • 2 Carrots Feel free to use parsnips for a unique flavor twist.
  • 2 ribs Celery Optional but highly recommended for enhanced flavor.
  • 2 cups Diced Yukon Gold Potatoes Sweet potatoes make a wonderful substitute.
  • 1 cup Chopped Fresh Green Beans Frozen green beans can work just as well.
  • 14.5 ounces Diced Tomatoes (canned) Fresh tomatoes are great too, just adjust cooking time.
  • 1 cup Frozen Corn Provide sweetness and color.
  • 1 cup Frozen Peas Provide sweetness and color.
For the Flavor
  • 1 teaspoon Italian Seasoning Substitute with mixed dried herbs if you're out.
  • to taste Kosher Salt Adjust to your dietary needs.
  • to taste Freshly Ground Black Pepper Adjust to taste preferences.
  • 2 Bay Leaves Remember to remove them before serving.
For the Finish
  • 4 cups Low-Sodium Vegetable Broth Chicken broth works for non-vegetarians.
  • 1 tablespoon Fresh Lemon Juice Lime juice can be an excellent alternative.
  • ¼ cup Chopped Fresh Parsley Basil or cilantro can make fantastic substitutes.

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions for Easy Vegetable Soup
  1. In a large pot, heat 2 tablespoons of extra virgin olive oil over medium-high heat until shimmering. Add 1 finely chopped medium onion, 2 chopped carrots, and 2 chopped celery ribs, sautéing for 4-5 minutes until the vegetables soften and become fragrant. Next, stir in 3 minced garlic cloves, 1 teaspoon of Italian seasoning, and season with kosher salt and freshly ground black pepper, cooking for another 30 seconds to release the flavors.
  2. Stir in 2 diced Yukon Gold potatoes, 1 cup of chopped fresh green beans, and one 14.5-ounce can of diced tomatoes (drained) along with 2 bay leaves. Pour in 4 cups of low-sodium vegetable broth, bringing the mixture to a boil over high heat.
  3. Once boiling, reduce the heat to low and cover the pot to let your vegetable soup simmer gently for about 20 minutes, stirring occasionally.
  4. With the base nicely cooked, add in 1 cup of frozen corn and 1 cup of frozen peas to the pot. Stir them into the soup and let it continue cooking for another 5-7 minutes.
  5. Remove the pot from heat and discard the bay leaves. Stir in the juice of 1 fresh lemon and ¼ cup of chopped fresh parsley. Adjust seasoning with salt and pepper as needed.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 30gProtein: 4gFat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 400mgPotassium: 600mgFiber: 7gSugar: 5gVitamin A: 1500IUVitamin C: 25mgCalcium: 40mgIron: 2mg

Notes

This soup can be customized with various vegetables and herbs based on your preferences and seasonal availability.

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