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–+ servings
Tiger Salad

Vibrant Tiger Salad Loaded with Crunchy Veggies and Flavor

Tiger Salad is a refreshing mix of crunchy veggies and zesty cilantro, perfect for a light meal or a side to spicy dishes.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Gluten-Free, Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Cilantro Chopped, substitute with parsley if desired.
  • 1 cup Celery Chopped, can increase cucumber for extra crunch.
  • 1 large Cucumber Chopped, mini cucumbers work well.
  • 4 pieces Scallions Chopped, substitute with chives for a milder flavor.
For the Dressing
  • 1/4 cup Rice Vinegar Can be replaced with apple cider vinegar.
  • 1/4 cup Olive Oil Can be substituted with sesame oil.
  • 2 tablespoons Red Pepper Flakes Adjust quantity or omit for less spice.
  • to taste Salt Enhances overall flavor.
  • to taste Pepper Enhances overall flavor.
For the Crunch
  • 2 tablespoons Sesame Seeds Can be omitted or replaced with sunflower seeds.

Equipment

  • Large bowl
  • whisk
  • cutting board
  • knife

Method
 

Preparation Steps
  1. In a large bowl, whisk together the rice vinegar, olive oil, sesame seeds, and red pepper flakes until well combined.
    Tiger Salad
  2. Chop the cilantro, celery, cucumber, and scallions into bite-sized pieces.
    Tiger Salad
  3. Add the chopped vegetables to the bowl with the dressing and gently stir to combine.
    Tiger Salad
  4. Season the salad with salt and pepper to taste, stirring to distribute evenly.
    Tiger Salad
  5. Cover and chill in the refrigerator for at least 30 minutes before serving.
    Tiger Salad
  6. Toss gently before serving and enjoy with spicy grilled meats or as a light lunch.
    Tiger Salad

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 2 days. Can be prepared up to 6 hours in advance for best flavor.

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