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Mediterranean Tuna Salad

Vibrant Mediterranean Tuna Salad: Fresh Flavors to Savor

Try this Mediterranean Tuna Salad for a fresh, healthy dish packed with flavor and vibrant colors.
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Prep Time 15 minutes
Refrigeration Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Tuna (canned, packed in olive oil) high-quality for best flavor
  • 1/2 cup Kalamata Olives (pitted, halved) substitute green olives if desired
  • 1/2 cup Feta Cheese (crumbled) can swap for goat cheese or dairy-free alternatives
  • 1/4 cup Red Onion (finely diced) soaking in ice water can reduce sharpness
  • 1/4 cup Fresh Parsley (chopped) dried parsley can be used but will be less potent
  • 2 tablespoons Fresh Dill (chopped) basil or cilantro can be used as alternatives
  • 2 tablespoons Lemon Juice (freshly squeezed) adds brightness
  • 2 tablespoons Extra Virgin Olive Oil enhances flavor
  • 1 teaspoon Dried Oregano can swap with other Italian herbs
  • to taste Salt
  • to taste Black Pepper
For the Dressing
  • 2 tablespoons Lemon Juice (freshly squeezed) ensure it's fresh
  • 3 tablespoons Extra Virgin Olive Oil critical for flavor
  • 1 teaspoon Dried Oregano can replace with other dried herbs

Equipment

  • Mixing Bowl
  • Spatula
  • whisk

Method
 

Step-by-Step Instructions
  1. Prepare the Tuna: Drain the high-quality canned tuna packed in olive oil and transfer it into a mixing bowl, flaking apart gently with a fork.
  2. Combine the Salad Ingredients: Add halved Kalamata olives, crumbled feta, diced red onion, chopped parsley, and dill to the bowl with the tuna. Mix gently with a spatula.
  3. Whisk the Dressing: In a small bowl, whisk together lemon juice, olive oil, dried oregano, salt, and black pepper until emulsified.
  4. Dress the Salad: Pour the dressing over the tuna mixture and gently toss to coat everything evenly.
  5. Serve or Refrigerate: Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gCholesterol: 50mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 10mgIron: 8mg

Notes

For added brightness, squeeze fresh lemon juice over the salad right before serving. Try adding red pepper flakes for a bit of heat if desired.

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