Go Back
–+ servings
Marinated Cucumber, Onion, and Tomato Salad

Vibrant Marinated Cucumber, Onion, and Tomato Salad Delight

A refreshing Marinated Cucumber, Onion, and Tomato Salad that is quick, healthy, and perfect for summer gatherings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Marination Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups sliced cucumbers swap with zucchini for a different bite
  • 1.5 cups halved cherry tomatoes grape tomatoes make a great substitute
  • 1 medium red onion consider sweet onions for a mellower flavor
  • 0.25 cups fresh parsley or dill fresh mint can offer a unique twist
For the Dressing
  • 0.25 cups apple cider vinegar lemon juice or white wine vinegar can enhance the flavors
  • 2 tablespoons olive oil try avocado oil for a lighter option
  • 1 tablespoon granulated sugar or honey; agave syrup works for a vegan choice
  • 1 teaspoon salt adjust to your taste preference
  • 0.25 teaspoons black pepper use white pepper if you prefer a subtler kick
  • 0.5 teaspoons dried oregano fresh herbs like basil can elevate the freshness

Equipment

  • Mixing Bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, toss together the cucumbers, cherry tomatoes, and red onion to ensure even distribution of flavors.
    Marinated Cucumber, Onion, and Tomato Salad
  2. In a separate small bowl, whisk together apple cider vinegar, olive oil, sugar, salt, black pepper, and oregano until well combined.
    Marinated Cucumber, Onion, and Tomato Salad
  3. Drizzle the dressing over the cucumber mixture and gently toss to coat all ingredients without mashing them.
    Marinated Cucumber, Onion, and Tomato Salad
  4. Cover the bowl and refrigerate for at least 30 minutes to allow flavors to meld together.
    Marinated Cucumber, Onion, and Tomato Salad
  5. Before serving, sprinkle with freshly chopped parsley or dill for an added pop of color and flavor.
    Marinated Cucumber, Onion, and Tomato Salad

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 1gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 350mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 0.5mg

Notes

Allow the salad to marinate for at least 1 hour for flavors to deepen. Store leftovers in an airtight container for up to 2 days.

Tried this recipe?

Let us know how it was!