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+ servings
Cowboy Salad

Ultimate Cowboy Salad: Fresh, Colorful, and Customizable

This vibrant Cowboy Salad is a quick, nutritious meal perfect for busy evenings and customizable to suit every palate.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 1 can Black Beans Drained and rinsed
  • 1 cup Corn Fresh is ideal
  • 1 cup Cherry Tomatoes Halved
  • 1 medium Red Bell Pepper Chopped
  • 0.5 medium Red Onion Finely diced
  • 1 medium Avocado Cubed
  • 1 cup Cheddar Cheese Shredded
  • 0.25 cup Fresh Cilantro Chopped
For the Dressing
  • 0.25 cup BBQ Sauce Adjust to taste
  • 0.25 cup Ranch Dressing Can substitute with Greek yogurt
  • 1 each Lime Juice Freshly squeezed
  • to taste Salt
  • to taste Pepper

Equipment

  • colander
  • Mixing Bowl
  • cutting board
  • Spatula

Method
 

Step-by-Step Instructions
  1. Begin by draining and rinsing 1 can of black beans and 1 cup of corn in a colander, allowing them to dry while you work. Halve 1 cup of cherry tomatoes, chop 1 red bell pepper, and finely dice half a red onion. Cut and cube 1 ripe avocado, and finely chop about ¼ cup of fresh cilantro. Arrange these colorful chopped ingredients on a clean cutting board for easy access.
  2. In a medium bowl, whisk together ¼ cup of BBQ sauce, ¼ cup of ranch dressing, and the juice of 1 lime to create a zesty dressing. Taste the mixture and add salt and pepper to your liking, ensuring a balanced flavor.
  3. In a large mixing bowl, gently fold together the black beans, corn, halved cherry tomatoes, chopped bell pepper, diced onion, avocado, and cilantro.
  4. Carefully pour the prepared dressing over the salad mixture, using a spatula to ensure even coverage without mashing the avocado. Gently toss the ingredients together.
  5. Spoon the Cowboy Salad into a serving bowl or onto individual plates, garnishing with additional cilantro or avocado slices.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 2500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Prep ahead by chopping vegetables to save time when ready to assemble the salad. For optimal freshness, dress the salad just before serving.

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