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Turkey Meatballs in Pumpkin Sage Sauce

Turkey Meatballs in Pumpkin Sage Sauce for Cozy Fall Nights

Savory Turkey Meatballs in Pumpkin Sage Sauce—a comforting fall dish that delights the senses.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Turkey can be substituted with ground chicken or beef
  • 1 cup Breadcrumbs opt for whole wheat breadcrumbs
  • 1 small Onion finely chopped yellow or sweet onion
  • 2 tablespoons Fresh Sage or adjust dried sage to taste
  • to taste Salt
  • to taste Pepper
For the Sauce
  • 1 cup Canned Pumpkin Pureé or fresh pumpkin
  • 1 cup Chicken Broth or vegetable broth for a vegetarian option
  • 1 cup Heavy Cream or coconut cream for dairy-free
  • 1 tablespoon Olive Oil or any cooking oil

Equipment

  • Oven
  • Mixing Bowl
  • Baking sheet
  • Skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the ground turkey, breadcrumbs, finely chopped onion, fresh sage, salt, and pepper. Mix until well combined.
  3. Form the turkey mixture into golf ball-sized meatballs, about 2 inches in diameter, and place them on the baking sheet.
  4. Bake the meatballs for approximately 20 minutes or until golden brown and firm, ensuring they reach an internal temperature of 165°F (75°C).
  5. While the meatballs are baking, heat olive oil in a skillet. Add canned pumpkin purée, chicken broth, and heavy cream, stirring until smooth.
  6. Once the meatballs are done, carefully add them to the skillet and simmer with the sauce for 3-5 minutes.
  7. Serve the turkey meatballs covered in the creamy pumpkin sage sauce, pairing with pasta, rice, or crusty bread.

Nutrition

Serving: 1meatballCalories: 250kcalCarbohydrates: 20gProtein: 18gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 2000IUVitamin C: 6mgCalcium: 50mgIron: 2mg

Notes

This recipe can be easily customized with different proteins or vegetables for added nutrition and flavor.

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