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Tilapia in Roasted Pepper Sauce

Tilapia in Roasted Pepper Sauce: A Culinary Adventure at Home

Experience the vibrant flavors of Tilapia in Roasted Pepper Sauce, a dish that delights the senses and fits into your busy week.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Tilapia can be substituted with cod or haddock
  • 2 tablespoons Olive Oil or avocado oil as an alternative
  • to taste Salt adjust according to your taste
  • to taste Pepper remember to taste and adjust as needed
For the Sauce
  • 3 large Red Bell Peppers or substitute with yellow or orange peppers
  • 2 cloves Garlic fresh is the best choice
  • 2 tablespoons Lemon Juice or white vinegar as a substitute

Equipment

  • Oven
  • Baking sheet
  • Blender
  • Skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather your baking sheet.
  2. Slice the red bell peppers into strips, toss with olive oil, salt, and pepper, then spread on a baking sheet. Roast for about 20 minutes.
  3. Transfer roasted peppers to a blender, add garlic and lemon juice, and blend until smooth.
  4. Heat olive oil in a skillet. Pat tilapia dry and cook for 3-4 minutes per side until golden brown.
  5. Pour the roasted pepper sauce over the tilapia and simmer for 1-2 minutes before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 8gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 450mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 2000IUVitamin C: 80mgCalcium: 30mgIron: 1mg

Notes

Ensure tilapia fillets are fresh for the best flavor. Adjust salt and seasoning as necessary. Store leftover sauce for future meals.

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