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Thai Quinoa Crunch Salad

Thai Quinoa Crunch Salad: Fresh, Flavorful, and Healthy Delight

Experience a vibrant Thai Quinoa Crunch Salad, packed with protein and fresh vegetables for a healthy delight.
Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salad
Cuisine: Thai
Calories: 220

Ingredients
  

For the Salad
  • 1 cup quinoa rinsed
  • 2 cups water
  • 1 medium red bell pepper diced
  • 1 medium cucumber sliced
  • 2 medium carrots shredded
  • 4 stalks green onions chopped
  • 1/4 cup fresh cilantro chopped
  • 1/4 cup peanuts optional
  • 2 tablespoons sesame seeds
For the Dressing
  • 3 tablespoons soy sauce or gluten-free soy sauce
  • 1 medium lime juice freshly squeezed
  • 1 tablespoon honey or agave syrup
  • 2 tablespoons sesame oil
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic minced
  • to taste salt
  • to taste pepper

Equipment

  • Medium saucepan
  • Fine mesh sieve
  • large mixing bowl
  • small mixing bowl
  • whisk

Method
 

Step-by-Step Instructions for Thai Quinoa Crunch Salad
  1. Rinse the quinoa under cold water in a fine-mesh sieve to remove saponin. Set aside to drain.
  2. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until fluffy.
  3. Chop the vegetables: dice the bell pepper, slice the cucumber, shred the carrots, and chop green onions and cilantro.
  4. In a small mixing bowl, whisk together soy sauce, lime juice, honey, sesame oil, ginger, and garlic. Season with salt and pepper.
  5. In a large mixing bowl, combine the cooled quinoa, chopped vegetables, peanuts, and sesame seeds. Gently toss.
  6. Pour the dressing over the salad and gently toss to combine all ingredients evenly.
  7. Cover and refrigerate for at least 30 minutes to enhance flavors before serving.
  8. Serve cold or at room temperature, giving a gentle toss before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 8gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 5gVitamin A: 1500IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

This Thai Quinoa Crunch Salad is easy to prepare and can be customized with different veggies or proteins. Make a day in advance for best flavors.

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