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Thai Peanut Chicken in

Thai Peanut Chicken in 30 Minutes: A Flavorful Feast

Experience the delightful flavors of Thai Peanut Chicken in under 30 minutes, a family-friendly dish that combines creamy peanut sauce with vibrant ingredients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Thai
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Protein
  • 1 pound Boneless Chicken Breasts Can substitute with firm tofu or tempeh
For the Sauce
  • 1/4 cup Soy Sauce Use low-sodium for a healthier option
  • 1/2 cup Peanut Butter Opt for natural varieties without added sugars
  • 1/2 cup Coconut Milk Can substitute with almond milk for a lighter version
  • 2 tablespoons Lime Juice Fresh squeezed is preferable
  • 2 cloves Garlic Fresh minced garlic is recommended
For Cooking
  • 2 tablespoons Oil Use any neutral oil like vegetable or canola
  • to taste Salt Essential for seasoning the chicken
  • to taste Pepper Essential for seasoning the chicken
For Garnishing
  • 1/4 cup Chopped Peanuts Can substitute with cashews if desired
  • 1 cup Optional Vegetables (Bell Peppers, Carrots) Fresh is best

Equipment

  • large skillet

Method
 

Step-by-Step Instructions for Thai Peanut Chicken
  1. Begin by cutting boneless chicken breasts into bite-sized pieces, season with salt and pepper, and set aside.
  2. In a skillet, heat oil over medium-high heat. Add the chicken pieces and cook for 5-7 minutes until golden-brown. Remove and set aside.
  3. Lower heat, add minced garlic to the skillet, sauté for 1 minute. Then add soy sauce, peanut butter, and coconut milk, stirring to combine.
  4. Return the chicken to the skillet, stir to coat in the sauce and simmer for 3-5 minutes.
  5. Plate the dish garnished with chopped peanuts and serve over jasmine rice or noodles.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 32gFat: 24gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 1000mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 2mg

Notes

Use fresh ingredients for optimal flavor. Adjust soy sauce and lime juice to balance flavors. Monitor chicken cooking to avoid dryness.

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