Go Back
–+ servings
Sweet and Spicy Pineapple Salmon

Sweet and Spicy Pineapple Salmon for Quick Tropical Bliss

Discover the Sweet and Spicy Pineapple Salmon, a delightful recipe combining tropical flavors and spice, perfect for quick weeknight dinners.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2-2.5 lbs Salmon Fresh pieces yield the best flavor.
  • to taste Salt Essential seasoning.
  • to taste Pepper Essential seasoning.
For the Glaze
  • 2 cans Pineapple Slices 8 oz. each; fresh pineapple can be used.
  • 0.5 cup Sweet Chili Sauce Replace with homemade if preferred.
  • 2 tablespoons Rice Vinegar Can be swapped with apple cider or white vinegar.
  • 1 tablespoon Soy Sauce Tamari is a gluten-free alternative.
  • 1 tablespoon Brown Sugar Enhances caramelization.
  • 0.25 cup Pineapple Juice Freshly squeezed juice is best.
For Garnish
  • 1 Chopped Fresh Cilantro Omit if not preferred.

Equipment

  • Oven
  • Baking sheet
  • Aluminum foil
  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and prepare a baking sheet with aluminum foil and non-stick spray.
  2. Place the salmon on the prepared foil and season with salt and pepper. Arrange the drained pineapple slices around the salmon.
  3. In a mixing bowl, whisk together sweet chili sauce, rice vinegar, soy sauce, brown sugar, and pineapple juice.
  4. Pour the glaze over the salmon and pineapple, ensuring even coating.
  5. Fold the foil to create a sealed packet and bake for 12-15 minutes until salmon is cooked through.
  6. Switch to broil and cook for an additional 4-5 minutes for a golden-brown crust.
  7. Remove from the oven, garnish with cilantro, and serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 12gVitamin A: 500IUVitamin C: 20mgCalcium: 25mgIron: 2mg

Notes

For best flavor, use fresh salmon and adjust seasoning to taste. Store leftovers in an airtight container in the fridge for up to 3 days.

Tried this recipe?

Let us know how it was!