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Sushi Cucumber Salad

Sushi Cucumber Salad: A Refreshing Twist on Classic Flavor

Sushi Cucumber Salad is a refreshing, customizable dish perfect for summer gatherings and low-carb diets.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: Japanese
Calories: 230

Ingredients
  

For the Salad
  • 2 units English Cucumbers Crisp and refreshing; choose seedless varieties.
  • 1 unit Red or White Onion Adds sharpness; sweet onions can be used.
  • 1 cup Imitation Crab, Smoked Salmon, Canned Tuna, or Shrimp These proteins add heartiness; can substitute with chickpeas or tofu.
For the Dressing
  • 1 cup Whipped Cream Cheese Provides a rich, creamy base.
  • 1/4 cup Mayonnaise Essential for creaminess.
  • 2 tablespoons Soy Sauce Brings umami depth; tamari can be used for gluten-free.
  • 2 tablespoons Rice Vinegar Accentuates the flavors; apple cider vinegar is a substitute.
  • 1 teaspoon Sesame Oil Enhances nuttiness; toasted sesame oil adds flavor.
For the Seasoning
  • to taste Furikake or Everything Bagel Seasoning Adds extra flavor and texture.
  • to taste Spicy Mayo or Sriracha For those who like a kick.

Equipment

  • Mixing Bowl
  • knife
  • Mandoline

Method
 

Step-by-Step Instructions
  1. Slice Cucumbers and Onions: Wash and thinly slice the cucumbers and onion, aiming for slices about 1/8 inch thick.
  2. Prepare the Dressing: In a bowl, combine whipped cream cheese, mayonnaise, soy sauce, rice vinegar, and sesame oil. Whisk until creamy.
  3. Incorporate Protein: Add your choice of protein to the dressing and mix gently.
  4. Combine Salad Ingredients: Fold in cucumber and onion slices until coated.
  5. Serve and Garnish: Transfer to dishes, sprinkle furikake, and serve spicy mayo on the side.

Nutrition

Serving: 1servingCalories: 230kcalCarbohydrates: 10gProtein: 12gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 800mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 200IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

Serve immediately or chill in the refrigerator for up to 24 hours. Store leftovers in an airtight container.

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