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Spinach Cottage Cheese Flagels

Spinach Cottage Cheese Flagels: A Wholesome Snack Delight

Enjoy these nutritious Spinach Cottage Cheese Flagels, packed with protein and vibrant greens, perfect for a wholesome snack.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 10 minutes
Total Time 35 minutes
Servings: 4 flagels
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 1 cup cottage cheese use full-fat for creaminess
  • 2 tablespoons olive oil or avocado oil
  • 1 large egg or ground flaxseed mixed with water for vegan option
  • 1 cup all-purpose flour or almond flour for gluten-free version
  • 1 tablespoon baking powder ensure it's fresh
  • 0.5 teaspoon salt opt for sea salt
For the Filling
  • 1 cup baby spinach or finely chopped kale
  • 0.5 cup shredded mozzarella cheese or feta for a tangier kick

Equipment

  • Mixing Bowl
  • Whisk or fork
  • spatula or wooden spoon
  • Baking sheet
  • Wire Rack

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine cottage cheese, olive oil, and beaten egg. Blend until smooth and creamy.
  2. In a separate bowl, whisk together the flour, baking powder, and salt until well mixed.
  3. Gradually add the dry mixture to the wet ingredients, stirring gently until just combined.
  4. Fold in the chopped spinach and shredded mozzarella until evenly distributed.
  5. Shape the dough into bagel-like rounds and place them on a parchment-lined baking sheet.
  6. Preheat oven to 400°F (200°C). Bake the flagels for approximately 15 minutes until golden brown.
  7. Remove from oven and let cool on a wire rack for 5-10 minutes before serving.

Nutrition

Serving: 1flagelCalories: 150kcalCarbohydrates: 20gProtein: 7gFat: 5gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

These flagels can easily be made gluten-free by substituting all-purpose flour with almond flour. Experiment with different cheeses for unique flavors.

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