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–+ servings
Spinach Blueberry Salad

Spinach Blueberry Salad: A Refreshing Summer Delight

A vibrant Spinach Blueberry Salad packed with fresh ingredients, perfect for a light summer meal.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 6 cups fresh baby spinach can substitute with arugula or baby kale
  • 1 cup fresh blueberries avoid substitutes for the freshest burst of flavor
  • 1/2 cup raw walnuts can substitute with pecans or almonds
  • 1 medium ripe avocado add just before serving to prevent browning
  • 4 ounces goat cheese Feta cheese is a suitable option
  • a handful fresh mint tear the leaves for optimal flavor diffusion
For the Vinaigrette
  • 1/4 cup olive oil extra virgin recommended
  • 2 tablespoons balsamic vinegar a crucial component
  • 1/2 large lemon juiced
  • 1 teaspoon garlic powder fresh garlic provides a more robust flavor
  • 1 tablespoon honey for a vegan version, swap with maple syrup
  • to taste salt
  • to taste pepper

Equipment

  • Large Serving Bowl
  • small jar or bowl
  • whisk or shaker
  • tongs or salad servers

Method
 

Balsamic Vinaigrette Preparation
  1. Combine olive oil, balsamic vinegar, lemon juice, garlic powder, and honey in a small jar. Season with salt and pepper. Whisk or shake vigorously until emulsified.
  2. Set aside for the flavors to meld.
Assembling the Salad
  1. In a large serving bowl, add fresh baby spinach as the base.
  2. Rinse fresh blueberries and add them to the bowl.
  3. Chop walnuts coarsely and add to the salad bowl.
  4. If using, slice avocado and set aside.
Incorporating the Creamy Elements
  1. Crumble goat cheese over the salad.
  2. Sprinkle torn mint leaves over the top.
Dressing the Salad
  1. Shake or whisk the vinaigrette again and drizzle over the salad.
  2. Aim for an even coating.
Tossing the Salad
  1. Gently toss the ingredients together until well combined.
Serving
  1. Transfer to a serving platter or bowl and serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 6gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 10mgSodium: 200mgPotassium: 450mgFiber: 5gSugar: 6gVitamin A: 2000IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

Always use fresh ingredients for the best flavor. Dress just before serving to maintain crispness.

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