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Spicy Cajun Chicken Linguine in Creamy Garlic Parmesan Sauce

Spicy Cajun Chicken Linguine in Creamy Garlic Parmesan Bliss

This Spicy Cajun Chicken Linguine in Creamy Garlic Parmesan Sauce is a delicious fusion of comfort and heat, perfect for weeknight dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Southern
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breasts Pounded for even cooking
  • 2 tablespoons Cajun Seasoning Use homemade for freshness
  • 1 tablespoon Olive Oil For searing the chicken
For the Pasta
  • 8 ounces Linguine Can substitute with fettuccine or penne
For the Sauce
  • 2 tablespoons Butter Adds richness to the sauce
  • 3 cloves Garlic (minced) Key for flavor
  • 1 cup Heavy Cream Can use half-and-half for a lighter version
  • 4 ounces Cream Cheese Enhances creaminess
  • 1 cup Parmesan Cheese Freshly grated for best flavor
  • to taste Salt & Pepper Adjust for seasoning
  • 1 teaspoon Red Pepper Flakes Adjust based on spice preference
For the Finishing Touch
  • 1/4 cup Fresh Parsley Chopped for garnish

Equipment

  • Skillet
  • Large Pot
  • Measuring Cups
  • Measuring Spoons
  • cutting board
  • knife

Method
 

Preparation
  1. Mix the Cajun seasoning ingredients, rub onto chicken breasts, and let sit for 15 minutes.
  2. Heat a skillet with olive oil, sear chicken for 5–6 minutes per side until golden and cooked through, then let rest.
  3. In a large pot, boil salted water, cook linguine until al dente, reserve ½ cup pasta water, then drain.
  4. Melt butter in the same skillet, sauté minced garlic, then add heavy cream and cream cheese until smooth.
  5. Stir in grated Parmesan and Cajun seasoning into the sauce, then add linguine and toss to coat.
  6. Plate the linguine, top with sliced chicken, and sprinkle with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 45gProtein: 36gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 110mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Ensure to allow the chicken to rest before slicing for juiciness. Adjust spiciness and use fresh ingredients for the best flavor.

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