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Zucchini Bagels

Savory Zucchini Bagels: A Low-Carb Dream Come True

These Zucchini Bagels are a low-carb delight, perfect for keto diets, combining shredded zucchini, almond flour, and gooey mozzarella for a guilt-free treat.
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Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings: 4 bagels
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bagels
  • 2 cups shredded zucchini Squeeze out excess moisture
  • 1 cup almond flour Can substitute with coconut flour
  • 1 cup mozzarella cheese Melted
  • 2 oz cream cheese Can omit for dairy-free option
  • 1 large egg Acts as a binder
  • 1 tbsp baking powder For light texture
  • 1 tsp garlic powder Optional
  • 1 tsp onion powder Optional
For Toppings
  • 2 tbsp sesame seeds Optional
  • 1 tbsp everything bagel seasoning Optional
  • fresh herbs Dill or parsley for garnish

Equipment

  • Oven
  • Baking sheet
  • parchment paper
  • Mixing Bowl
  • Microwave-safe Bowl
  • Cheesecloth or Kitchen Towel

Method
 

Step-by-Step Instructions for Zucchini Bagels
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Grate the zucchini and squeeze out excess moisture using a cheesecloth or kitchen towel.
  3. In a mixing bowl, combine the squeezed zucchini, almond flour, baking powder, garlic powder, and onion powder.
  4. Melt mozzarella and cream cheese in a microwave-safe bowl until smooth.
  5. Combine the melted cheese mixture with the zucchini mixture and add an egg; mix until a dough forms.
  6. Divide the dough into four portions, shape them into bagels, and place on the baking sheet.
  7. Brush each bagel with an egg wash and sprinkle with toppings.
  8. Bake for 18–22 minutes until golden brown and firm to the touch.

Nutrition

Serving: 1bagelCalories: 150kcalCarbohydrates: 6gProtein: 7gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 100IUVitamin C: 5mgCalcium: 200mgIron: 0.8mg

Notes

These bagels can be stored in an airtight container for up to 5 days or frozen for longer storage. Reheat in a toaster oven or microwave.

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