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Teriyaki Chicken Wrap

Savory Teriyaki Chicken Wrap for Quick, Delicious Meals

Enjoy a quick and delicious Teriyaki Chicken Wrap, perfect for busy weeknights with customizable flavors.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Asian
Calories: 320

Ingredients
  

For the Chicken
  • 2 pieces Boneless Skinless Chicken Breasts You can also use rotisserie chicken.
  • 1 tablespoon Olive Oil Helps to cook the chicken evenly.
For the Sauce
  • 1/2 cup Teriyaki Sauce Consider low-sodium for a lighter choice.
For the Wraps
  • 4 large Flour Tortillas or Wraps Choose large ones for better capacity.
For the Veggies
  • 1 cup Shredded Carrots Add a crunch and sweetness.
  • 1 cup Shredded Red Cabbage Provides color and extra crunch.
  • 1 cup Chopped Romaine Lettuce Freshens up the dish.
Optional Ingredients
  • 2 tablespoons Mayonnaise Adds creaminess; can skip or use Greek yogurt.

Equipment

  • nonstick skillet
  • medium bowl
  • box grater
  • Spatula

Method
 

Step‑by‑Step Instructions
  1. Heat 1 tablespoon of olive oil in a nonstick skillet over medium heat. Season chicken breasts with salt and pepper, and cook for 5-7 minutes on each side until fully cooked. Let rest for 5 minutes before slicing.
  2. Slice the cooked chicken into strips and toss with teriyaki sauce in a medium bowl.
  3. Shred the carrots and red cabbage, and chop the romaine lettuce. Warm tortillas in a dry skillet for about 20 seconds on each side.
  4. Spread mayonnaise on each tortilla if using. Layer sliced chicken, carrots, cabbage, and lettuce. Fold sides and roll tightly.
  5. Slice each wrap in half and serve with additional teriyaki sauce.

Nutrition

Serving: 1wrapCalories: 320kcalCarbohydrates: 36gProtein: 28gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 75mgSodium: 800mgPotassium: 640mgFiber: 4gSugar: 5gVitamin A: 3500IUVitamin C: 25mgCalcium: 60mgIron: 2mg

Notes

Choose quality chicken for the best flavor. Warm tortillas for easier wrapping and store sauce separately from wraps for freshness.

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