Savory Sweet Potato Burger Bowl for a Healthy Dinner Twist

Enjoy a vibrant Sweet Potato Burger Bowl that combines roasted sweet potatoes and seasoned ground beef for a deliciously healthy dinner option.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 bowls

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

4 cups sweet potatoes The main base of the bowl.
1 pound lean ground beef Source of protein.
2 tablespoons Worcestershire sauce Enhances umami flavor.

For the Seasoning

1 teaspoon garlic powder Boosts savory notes.
1 teaspoon onion powder Complements garlic.
1 teaspoon salt Basic seasoning.
1 teaspoon black pepper Basic seasoning.

For the Toppings

2 cups shredded lettuce Adds crunch.
1 cup sliced red onions Contributes flavor.
1 cup diced tomatoes Adds freshness.
1 cup pickles Introduces tanginess.

For the Sauce

1/2 cup special sauce Ties flavors together.

Equipment

Baking sheet
large skillet
Spatula

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C).
Peel and cut the sweet potatoes into cubes and roast them for about 25-30 minutes.
Cook the ground beef in a skillet over medium heat for about 8 minutes, until browned.
Mix in Worcestershire sauce, garlic powder, onion powder, salt, and pepper.
Assemble the bowls with lettuce, sweet potatoes, beef, and toppings.
Drizzle with special sauce and serve warm.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 8gSugar: 10gVitamin A: 18000IUVitamin C: 25mgCalcium: 50mgIron: 3mg

Notes

Feel free to customize the toppings and sauces to suit your taste preferences.

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