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Southwest Black Bean Skillet

Savory Southwest Black Bean Skillet in Just 25 Minutes

Deliciously satisfying Southwest Black Bean Skillet featuring hearty black beans and sweet corn, ready in just 25 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Southwestern
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 2 tablespoons Olive Oil Neutral oil like canola can be used as a substitute.
  • 1 medium Onion (diced) Shallots can provide a milder taste.
  • 1 medium Red Bell Pepper (diced) Yellow or green peppers can be swapped in.
  • 2 cloves Garlic (minced) Fresh works best, garlic powder can be used in a pinch.
  • 1 teaspoon Cumin Coriander can be used for a twist.
  • 1 teaspoon Chili Powder Adjust to spice preference or use paprika for milder flavor.
  • 1 can Black Beans (drained and rinsed) Pinto beans are a solid substitute.
  • 1 cup Corn (canned or frozen) Fresh corn off the cob is divine when in season.
  • Salt Adjust according to taste.
  • Pepper Adjust according to taste.
  • Fresh Cilantro (for garnish) Can be left out if not a fan.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, pour in 2 tablespoons of olive oil and warm it over medium heat until it shimmers, typically around 2 minutes.
  2. Add the diced onion and red bell pepper to the skillet, sauté for about 5 minutes until the vegetables are softened and fragrant.
  3. Incorporate 2 cloves of minced garlic, along with 1 teaspoon each of cumin and chili powder. Stir for about 1 minute.
  4. Gently stir in 1 can of drained and rinsed black beans, plus 1 cup of corn. Heat for about 5 minutes.
  5. Taste and season with salt and pepper according to your preference.
  6. Remove from heat, sprinkle freshly chopped cilantro on top, and serve warm.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 45gProtein: 10gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gSodium: 500mgPotassium: 700mgFiber: 13gSugar: 2gVitamin A: 1500IUVitamin C: 35mgCalcium: 60mgIron: 2.5mg

Notes

Chop veggies and measure spices in advance to save time. Adjust chili powder for desired spice level. Avoid overcooking beans and corn for best texture.

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