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Shrimp and Asparagus Stir-Fry with Mushrooms

Savory Shrimp and Asparagus Stir-Fry with Mushrooms Magic

Quick and healthy Shrimp and Asparagus Stir-Fry with Mushrooms, ready in under 30 minutes, packed with flavor and nutrition.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 1 pound shrimp peeled
  • 1 bunch asparagus cut into 2-inch pieces
  • 8 ounces mushrooms sliced
  • 3 tablespoons soy sauce low-sodium if preferred
  • 1 tablespoon oyster sauce optional
  • 1 teaspoon sesame oil for drizzling
  • 2 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 2 tablespoons vegetable oil for frying
  • salt to taste
  • pepper to taste

Equipment

  • large skillet or wok

Method
 

Preparation Steps
  1. Prepare your ingredients: peel shrimp, cut asparagus, slice mushrooms.
  2. Marinate shrimp with soy sauce and salt for 10 minutes.
  3. Heat vegetable oil in a skillet over medium-high heat.
  4. Sauté garlic and ginger in hot oil until fragrant.
  5. Cook marinated shrimp until pink and opaque, then set aside.
  6. Stir-fry asparagus and mushrooms for 3-5 minutes until tender.
  7. Add shrimp back into the pan with remaining soy sauce and oyster sauce.
  8. Season with salt and pepper, and finish with sesame oil.
  9. Serve immediately over rice or noodles.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 10gProtein: 22gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 180mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 550IUVitamin C: 14mgCalcium: 80mgIron: 2mg

Notes

Prep all ingredients before starting to ensure smooth cooking. High heat is essential for stir-frying to retain crispness.

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