Go Back
–+ servings
Sheet Pan Chicken Thighs

Savory Sheet Pan Chicken Thighs with Vibrant Roasted Veggies

Enjoy juicy Sheet Pan Chicken Thighs paired with vibrant roasted veggies for a delicious, healthy dinner.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Bone-in Chicken Thighs Can substitute with boneless thighs but adjust cooking time.
For the Vegetables
  • 3 cups Assorted Vegetables (bell peppers, carrots, potatoes) Mix and match seasonal veggies for added variety.
For Roasting
  • 3 tablespoons Olive Oil A generous coating ensures the vegetables are tender and the chicken is juicy.
For Flavor
  • 2 tablespoons Fresh Herbs (rosemary or thyme) Dried herbs can also be used if fresh isn’t available.
  • 4 cloves Garlic (minced) Adjust quantity based on personal preference.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper

Equipment

  • Oven
  • Sheet pan
  • meat thermometer

Method
 

Instructions
  1. Preheat your oven to 425°F (220°C). Prepare a large sheet pan and set aside.
  2. Place the bone-in chicken thighs on the center of the sheet pan, skin side facing up.
  3. Spread your chopped assorted vegetables around the chicken on the sheet pan.
  4. Drizzle olive oil over both the chicken thighs and vegetables, ensuring everything is coated.
  5. Season the chicken and veggies with salt, pepper, minced garlic, and fresh herbs.
  6. Bake in the preheated oven for 35-40 minutes until chicken is golden brown and has an internal temperature of 165°F.
  7. Carefully remove the sheet pan from the oven and let it cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 24gSaturated Fat: 6gCholesterol: 120mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Consider marinating the chicken thighs a few hours ahead for a deeper flavor. Leftovers can be stored in an airtight container for up to 3 days in the fridge.

Tried this recipe?

Let us know how it was!