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Pumpkin Shakshuka

Savory Pumpkin Shakshuka: A Hearty Autumn Breakfast Delight

Delight in this Pumpkin Shakshuka, a warm breakfast that combines spices and pumpkin, perfect for autumn mornings.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Adds richness and helps sauté vegetables
  • 1 small Yellow Onion Diced small for even cooking
  • 4 cloves Garlic Minced for a stronger impact
  • 1 medium Red Bell Pepper Chopped small for even distribution
  • 1 cup Pumpkin Puree Canned pumpkin is recommended
  • 28 ounces Fire Roasted Tomatoes Substitute with regular diced tomatoes if unavailable
  • 0.5 teaspoon Crushed Red Pepper Flakes Optional; adjust based on desired spice level
  • 1 teaspoon Smoked Paprika Can substitute with regular paprika
  • 1 teaspoon Ground Cumin Essential for depth of flavor
  • to taste Salt For seasoning
  • to taste Pepper For seasoning
For the Eggs
  • 6 large Eggs Central to shakshuka
For Garnish
  • to taste Fresh Parsley Adds freshness and a pop of color

Equipment

  • Large cast iron skillet

Method
 

Cooking Steps
  1. Heat 2 tablespoons of olive oil in a large cast iron skillet over medium heat until shimmering.
  2. Add 1 diced yellow onion, stirring for about 2 minutes until translucent.
  3. Add 4 minced garlic cloves and 1 chopped red bell pepper. Stir for 3-4 minutes until soft.
  4. Stir in 1 cup pumpkin puree and 28 ounces fire-roasted tomatoes with 1 teaspoon smoked paprika and 1 teaspoon ground cumin. Simmer for 2-3 minutes.
  5. Create six shallow wells in the mixture and crack 6 large eggs into each well.
  6. Cover the skillet and let eggs poach over medium heat for about 8 minutes.
  7. Remove from heat, garnish with freshly chopped parsley, and serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 275mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 4000IUVitamin C: 25mgCalcium: 60mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Freezing is also an option for up to 3 months.

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