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One Pan Greek Vegetables

Savory One Pan Greek Vegetables That Wow in Minutes

One Pan Greek Vegetables offer a hearty, healthy meal with vibrant flavors and easy preparation.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Vegetables
  • 2 medium Zucchini Can substitute with yellow squash
  • 1 medium Red Onion Can substitute with yellow onion
  • 2 medium Bell Peppers Any color
  • 1 cup Cherry Tomatoes Can substitute with larger tomatoes, cut into quarters
  • 1/2 cup Olives Optional; can substitute with capers
For the Flavor
  • 3 tablespoons Olive Oil
  • 1 tablespoon Oregano Dried or fresh
  • 4 cloves Garlic Minced
For Creaminess
  • 1 cup Feta Cheese Omit for vegan version

Equipment

  • Baking sheet
  • Mixing Bowl
  • knife
  • cutting board

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather your ingredients and prepping equipment.
  2. Wash and slice your zucchini, red onion, and bell peppers into uniform pieces, roughly 1-inch in size. Halve the cherry tomatoes and set aside.
  3. In a large mixing bowl, toss the chopped vegetables with olive oil, oregano, and minced garlic until well-coated.
  4. Spread the seasoned veggies mixture evenly on a baking sheet lined with parchment paper.
  5. Place the tray in the oven and roast for approximately 30 minutes, stirring halfway.
  6. Remove from the oven and sprinkle crumbled feta cheese over the hot vegetables. Allow to cool slightly before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 300mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 1mg

Notes

Ensure uniform cuts for even cooking and don't overcrowd the pan for the best results.

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