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Nigerian Chicken Stew

Savory Nigerian Chicken Stew: Comfort Food for Every Night

Experience the heartwarming embrace of Nigerian Chicken Stew, a comforting dish rich in spices and flavor.
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Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Nigerian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 2.5 lbs bone-in chicken thighs or drumsticks Boneless thighs can be used for quicker cooking.
  • 1 tsp salt Enhances overall flavor.
  • 0.5 tsp black pepper Adds mild heat.
  • 1 tsp paprika Contributes color.
  • 1 tsp curry powder Infuses warmth.
  • 1 tsp thyme Opt for fresh if available.
  • 1 onion, chopped Adds natural sweetness.
  • 0.25 cup vegetable oil Used for searing.
  • 4 large Roma tomatoes Provide acidity.
  • 1 red bell pepper Adds sweetness.
  • 1 small red onion
  • 2 scotch bonnet peppers Adjust based on heat tolerance.
  • 2 tbsp tomato paste Thickens the stew.
  • 1 tsp garlic powder Offers savory notes.
  • 1 tsp ginger powder Contributes warmth.
  • 1 cube bouillon Intensifies savory flavor.
  • salt to taste
Optional Enhancements
  • fresh herbs For topping.
  • sliced avocados For a refreshing finish.
  • rice or crusty bread Best served with to soak up sauce.

Equipment

  • Large bowl
  • Large Pot
  • Blender

Method
 

Step-by-Step Instructions
  1. Marinate the chicken with salt, black pepper, paprika, curry powder, thyme, and onion. Let it sit for at least 30 minutes.
  2. Heat oil in a large pot and sear the marinated chicken pieces until golden, about 5-7 minutes per side. Remove and set aside.
  3. Blend the Roma tomatoes, red bell pepper, small red onion, and scotch bonnet peppers until smooth.
  4. Fry tomato paste in the pot for 2 minutes until fragrant.
  5. Add the blended mixture to the pot and simmer for 10 minutes.
  6. Mix in garlic powder, ginger powder, and bouillon. Adjust salt to taste and cook for another 2-3 minutes.
  7. Return the seared chicken to the pot and simmer for 25-30 minutes.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 12gProtein: 22gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 1000IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

For the best flavor, use fresh ingredients and allow marination time. Adjust seasoning to your preference.

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