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High Protein Cheeseburger Bowls

Savory High Protein Cheeseburger Bowls for Meal Prep Bliss

Enjoy a guilt-free Low-Carb High Protein Cheeseburger Bowl with 35 grams of protein per serving, perfect for meal prep and family-friendly!
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Beef Mixture
  • 1 pound Ground Beef (90/10 or leaner) substitute with ground turkey or chicken for a lighter option
  • 1 tablespoon Olive Oil can be replaced with avocado oil
  • 1 medium Diced Yellow Onion no substitutions for best results
  • 1 teaspoon Garlic Powder enhances flavor
For the Toppings
  • 1 cup Diced Pickles (dill preferred) offers tanginess
  • 1 cup Shredded Cheddar Cheese freshly shredded from the block is recommended
  • 2 cups Shredded Lettuce (romaine or iceberg) romaine holds up better for meal prep
  • 1 cup Diced Tomatoes adds freshness and moisture
  • 1/2 cup Diced Red Onion soak in cold water to reduce pungency
  • 4 slices Cooked Bacon (crumbled) use turkey bacon or omit for a healthier version
For the Sauce
  • 1/4 cup Mayonnaise (avocado oil mayo preferred) substitute with Greek yogurt for a lighter version
  • 2 tablespoons Ketchup (sugar-free preferred)
  • 1 teaspoon Yellow Mustard
  • 1 teaspoon Worcestershire Sauce

Equipment

  • Oven
  • Skillet
  • Baking sheet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Spread the cooked bacon slices on a baking sheet lined with parchment paper. Bake for 15-18 minutes until crispy, checking around the 15-minute mark to ensure they don’t burn.
  2. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add 1 pound of ground beef and 1 diced yellow onion. Cook for about 5-7 minutes, breaking the meat apart until browned and onions are soft.
  3. Remove skillet from heat and season the mixture with salt and pepper to taste. Allow it to cool for a few minutes before layering in bowls.
  4. In a bowl, whisk together ¼ cup of mayonnaise, 2 tablespoons of ketchup, 1 teaspoon of yellow mustard, 1 teaspoon of Worcestershire sauce, and ½ teaspoon of garlic powder until smooth. Adjust seasoning as desired.
  5. Layer your bowls: start with 2 cups of shredded romaine lettuce, then add the seasoned beef mixture, followed by ½ cup of diced tomatoes, diced red onion, pickles, shredded cheddar cheese, and crumbled bacon.
  6. Store the assembled bowls in the refrigerator with the sauce set aside in small containers to maintain crispness.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 10gProtein: 35gFat: 30gSaturated Fat: 12gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 980mgPotassium: 500mgFiber: 2gSugar: 4gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 15mg

Notes

These bowls are perfect for meal prep! Store toppings separately until ready to eat for best freshness.

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