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–+ servings
Greek Chicken Tenders

Savory Greek Chicken Tenders that Wow Your Taste Buds

Experience the flavors of the Mediterranean with these delicious Greek Chicken Tenders, perfect for any occasion.
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Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces boneless, skinless chicken breasts
For the Marinade
  • 1/4 cup olive oil can swap with avocado oil
  • 1/4 cup lemon juice fresh-squeezed is best
  • 3 cloves minced garlic adjust to taste
  • 1 tablespoon dried oregano substitute with Italian herbs if preferred
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon paprika smoked paprika for extra flavor

Equipment

  • Mixing Bowl
  • Grill or Oven
  • Baking sheet
  • Plastic Wrap

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, pepper, and paprika. Add chicken and coat well. Cover and marinate for at least 30 minutes.
  2. Prepare your cooking surface and refrigerate chicken for up to 4 hours for deeper flavor.
  3. Preheat grill to medium-high or oven to 400°F (200°C). Clean and oil grill grates.
  4. Cook chicken on grill for about 6-7 minutes per side until golden and internal temperature reaches 165°F (75°C). If baking, similar time applies.
  5. Remove from heat and let the chicken rest for 5 minutes before slicing and serving.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 2gProtein: 27gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 400mgPotassium: 300mgVitamin C: 10mgCalcium: 1mgIron: 5mg

Notes

For enhanced flavor, consider marinating overnight and ensuring to rest the chicken after cooking before slicing.

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