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Garlic Parmesan Chicken Meatloaf

Savory Garlic Parmesan Chicken Meatloaf for Cozy Dinners

This Garlic Parmesan Chicken Meatloaf combines ground chicken with rich Parmesan cheese, perfect for cozy dinners.
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Prep Time 20 minutes
Cook Time 50 minutes
Resting Time 10 minutes
Total Time 1 hour 20 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 pound Ground Chicken turkey is a good alternative
  • 4 cloves Fresh Garlic fresh is best for taste
  • 1 cup Grated Parmesan Cheese substitute with Pecorino Romano for sharper tang
  • 1 cup Breadcrumbs plain, Italian-seasoned, or gluten-free
  • 2 Large Eggs aquafaba can be used for vegan option
  • 1 medium Onion (diced) shallots can be used for milder taste
  • 2 tablespoons Low-Sodium Soy Sauce tamari is a gluten-free alternative
  • 1 teaspoon Salt adjust according to personal preference
  • 1 teaspoon Black Pepper consider white pepper for milder option
For Topping (Optional)
  • 1/2 cup Additional Grated Parmesan Cheese for a crispy, golden finish
  • Paprika or Italian Seasoning use as desired for extra flavor

Equipment

  • Baking Dish
  • Skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
  2. Sauté diced onions in a skillet over medium heat for about 5 minutes until soft and translucent.
  3. In a large mixing bowl, combine ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, black pepper, and half of the grated Parmesan cheese. Mix gently until just combined.
  4. Transfer the mixture into the greased baking dish and shape it into a loaf.
  5. Sprinkle the remaining grated Parmesan cheese over the top, and optionally add paprika or Italian seasoning.
  6. Bake for 45-50 minutes, until the internal temperature reaches 165°F (74°C).
  7. Let the meatloaf rest for 10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 120mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

This meatloaf is freezer-friendly; wrap tightly for storage.

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