Go Back
+ servings
Crockpot Quinoa and Black Bean Casserole

Savory Crockpot Quinoa and Black Bean Casserole Delight

Enjoy the convenience of this Crockpot Quinoa and Black Bean Casserole, a nutritious and hearty vegetarian meal perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 325

Ingredients
  

For the Casserole
  • 1 cup Quinoa Rinse before use to remove bitterness.
  • 1 can Black Beans Using canned beans is a convenient choice.
  • 1 can Diced Tomatoes Keep the juices for a richer consistency.
  • 1 cup Corn Opt for fresh, frozen, or canned.
  • 1 piece Bell Pepper Use any color you prefer.
  • 1 small Red Onion Yellow or white can work if that’s what you have.
  • 2 cloves Garlic Fresh is best; powdered (1/4 tsp = 1 clove) can be substituted.
  • 2 teaspoons Ground Cumin
  • 1 tablespoon Chili Powder
  • 1 teaspoon Smoked Paprika Substitute with regular paprika if needed.
  • 2.5 cups Vegetable Broth Water can be used to lighten the dish.
  • 1 - 2 cups Shredded Cheese Optionally use cheddar or Monterey Jack.
  • to taste Salt
  • to taste Pepper
For Optional Toppings
  • 1 piece Avocado Slice right before serving.
  • 1 cup Sour Cream Use Greek yogurt for a healthier twist.
  • 1 bunch Cilantro Chop to sprinkle on top.
  • 1 piece Lime Serve wedges on the side.

Equipment

  • Crockpot

Method
 

Cooking Instructions
  1. Start by rinsing the quinoa thoroughly under cold water in a fine mesh strainer to remove any bitterness. After rinsing, drain it well and set it aside. Finely chop the bell pepper, red onion, and mince the garlic. Gather the black beans and diced tomatoes.
  2. In a spacious crockpot, combine the rinsed quinoa, black beans, diced tomatoes (with juices), corn, bell pepper, red onion, and minced garlic. Sprinkle in the ground cumin, chili powder, and smoked paprika. Stir everything together.
  3. Pour in the vegetable broth or water into the crockpot mixture. Stir gently to combine all ingredients and ensure the quinoa is submerged in the liquid.
  4. Add salt and pepper to taste in the crockpot, adjusting according to your flavor preferences. Give everything a final stir to blend in the seasoning well.
  5. Cover the crockpot and set it on low for 4 to 6 hours, or high for 2 to 3 hours. Check the mixture at the end of the cooking time; the quinoa should be fluffy and tender.
  6. Approximately 15 minutes before serving, stir in the shredded cheese of your choice. Allow the cheese to melt into the casserole.
  7. If the casserole appears too dry upon serving, add a splash of vegetable broth or water, mixing gently to distribute the added liquid.
  8. Once cooked and the cheese is melted, fluff the casserole with a fork. Taste and adjust the seasoning as necessary. Serve hot with optional toppings.

Nutrition

Serving: 1cupCalories: 325kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 600mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

Always rinse quinoa well before cooking. Adjust spices just before serving for perfect flavor.

Tried this recipe?

Let us know how it was!