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Chicken Zucchini Stir Fry

Savory Chicken Zucchini Stir Fry for Quick Healthy Meals

Quick and healthy Chicken Zucchini Stir Fry packed with protein and flavor.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 320

Ingredients
  

For the Chicken
  • 1 pound Boneless chicken thighs or chicken breasts for a leaner option
For the Vegetables
  • 2 medium Zucchini or yellow squash as a substitute
For the Sauce
  • 3 tablespoons Soy sauce or tamari for gluten-free
  • 2 cloves Garlic minced; fresh ginger can be used for added flavor
For Cooking
  • 1 tablespoon Vegetable oil olive oil can be used
  • 1 teaspoon Sesame oil use sparingly for a lighter dish

Equipment

  • large skillet
  • Bowl
  • cutting board
  • knife

Method
 

Step-by-Step Instructions
  1. Begin by thinly slicing the boneless chicken thighs into bite-sized pieces. In a bowl, combine the chicken with soy sauce and minced garlic. Let it marinate for at least 30 minutes.
  2. In a large skillet, heat vegetable oil over medium-high heat. Swirl the oil around the pan.
  3. Add the marinated chicken to the skillet in a single layer and stir fry for about 5-7 minutes until cooked through.
  4. Add the sliced zucchini to the skillet and stir everything together for about 3-5 minutes until the zucchini is crisp-tender.
  5. Drizzle sesame oil over the stir fry and mix to combine, cooking for an additional minute.
  6. Remove from heat and serve hot over rice, noodles, or in lettuce wraps. Garnish with sesame seeds or sliced green onions.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 12gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 700IUVitamin C: 25mgCalcium: 50mgIron: 3mg

Notes

For best results, let the chicken marinate well and avoid overcrowding the pan while cooking.

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