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–+ servings
Chicken Zucchini Bake

Savory Chicken Zucchini Bake for Quick Healthy Dinners

Chicken Zucchini Bake is a hearty dish packed with protein, perfect for quick and healthy dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 3 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 2 lbs Boneless Skinless Chicken Breasts opt for organic for better flavor
  • 2 medium Zucchini adds moisture and nutrients
  • 1 medium Onion yellow or white onions work best
  • 2 tbsp Olive Oil for greasing and flavor
  • 3 cloves Garlic fresh minced is recommended
  • 1 tbsp Smoked Paprika add extra for garnish
  • 1 tsp Ground Cumin adjust for bolder taste
  • 1 tsp Dried Oregano Italian seasoning can substitute
  • to taste Salt essential for seasoning
  • to taste Black Pepper essential for seasoning
  • to garnish Fresh Cilantro or Parsley adds freshness
  • 2 cups Cooked Rice can substitute with quinoa

Equipment

  • Baking Dish
  • Mixing Bowl
  • colander

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13 inch baking dish with olive oil.
  2. In a large bowl, combine bite-sized chicken pieces, sliced zucchini, and diced onion. Mix gently.
  3. Drizzle olive oil and sprinkle minced garlic, smoked paprika, cumin, oregano, salt, and black pepper. Mix well.
  4. For a drier bake, drain zucchini in colander with salt for 15 minutes, then pat dry.
  5. Spread the mixture in the greased baking dish, ensuring an even layer.
  6. Bake in the preheated oven for 25-30 minutes. Check at 20 minutes for doneness.
  7. Broil for an additional 2-3 minutes for caramelization.
  8. Garnish with fresh cilantro or parsley and let rest for 3-4 minutes before serving.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 30gProtein: 32gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 800IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Ensure uniform chicken and zucchini pieces for even cooking. Marinate chicken for added flavor if desired.

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