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Chicken Étouffée

Savory Chicken Étouffée: A Comforting Louisiana Classic

Experience the vibrant spirit of New Orleans with this Chicken Étouffée, a classic Cajun comfort dish loaded with rich flavors.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Cajun, Louisiana
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Étouffée
  • 1 lb chicken thighs Offers juicy tenderness; avoid chicken breast.
  • 1/2 cup roux (flour and oil) Essential for thickening sauce.
  • 1 medium onion A crucial component of the holy trinity.
  • 1 medium bell pepper Works harmoniously with other vegetables.
  • 2 stalks celery Complements onion and bell pepper.
  • 1 tbsp Cajun seasoning Adjust heat with cayenne if desired.
  • 2 cups chicken broth For moisture and flavor.
  • 3 cloves garlic Increase amount for a stronger flavor.
Serving Options
  • 2 cups steamed white rice Classic accompaniment.

Equipment

  • heavy-bottomed pot

Method
 

Step-by-Step Instructions for Chicken Étouffée
  1. In a heavy-bottomed pot, combine equal parts flour and oil over medium heat. Stir constantly for about 10-15 minutes until the roux achieves a deep brown color.
  2. Stir in chopped onion, bell pepper, and celery, cooking for about 5-7 minutes until softened.
  3. Add chicken thighs and Cajun seasoning; pour in chicken broth and bring to a gentle simmer for about 30 minutes.
  4. Taste and adjust the seasoning; whisk in additional broth if the sauce is too thick.
  5. Serve over steamed white rice, garnishing with fresh parsley or green onions if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 700IUVitamin C: 50mgCalcium: 50mgIron: 4mg

Notes

Make-ahead friendly; store leftovers for up to 4 days in the fridge or freeze for up to 2 months.

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