Savory Chicken Artichoke Skillet Ready in 30 Minutes!

This Chicken Artichoke Skillet is a quick and delicious gluten-free meal, perfect for weeknight dinners.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound Boneless Skinless Chicken Breast Ensure even thickness for uniform cooking.
1 teaspoon Sea Salt Adjust to personal preference.
1 teaspoon Freshly Ground Black Pepper Adjust to personal preference.
1/4 cup Gluten-Free Flour or Arrowroot Powder Provides a crispy coating.
1 tablespoon Grass-Fed Butter or Ghee Substitute with olive oil for a dairy-free option.

For the Sauce

4 cloves Fresh Garlic Enhances flavor and aroma.
1 cup Chicken Bone Broth Vegetable broth works as a lighter alternative.
2 tablespoons Fresh Lemon Juice Fresh juice for the best flavor.

For the Vegetables

1 can Water-Packed Quartered Artichoke Hearts Best to use drained.
1/2 cup Pitted Green Olives Kalamata olives can be a tasty alternative.
2 teaspoons Fresh Oregano Use less if dried.

To Garnish

2 slices Fresh Lemon Adds visual appeal and aroma.

Equipment

large skillet

Method

Step-by-Step Instructions

Prepare the chicken by pounding to even thickness, seasoning with sea salt and pepper, then coating in gluten-free flour.
Heat butter in a large skillet, add the chicken and sear for 3-4 minutes on each side until golden brown.
Add minced garlic to the skillet and sauté for 1 minute. Then whisk chicken broth and flour together, pour into skillet and de-glaze.
Return cooked chicken to the skillet, add artichoke hearts, olives, and oregano. Stir to combine and simmer for 5-7 minutes.
Garnish with fresh lemon slices and serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 2mg

Notes

This dish is meal prep-friendly; store leftovers in an airtight container for up to 3-4 days.

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