Savory Cabbage Beef Bake for Cozy, Delicious Family Nights

This Savory Cabbage Beef Bake is a comforting, budget-friendly meal perfect for family nights.

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Prep Time 15

Cook Time 35

Resting Time 5

Total Time 55

Servings: 6 servings

Course: Dinner

Cuisine: American

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Beef Mixture

1 lb Ground Beef or ground turkey/chicken for a leaner option
1 small Onion chopped
1 tsp Garlic Powder or 1-2 cloves fresh minced garlic

For the Vegetables

1 small Cabbage shredded
14.5 oz Diced Tomatoes with juices

For the Base

1 cup Cooked Rice or quinoa/cauliflower rice

For Flavoring

1 tbsp Worcestershire Sauce or soy sauce as gluten-free alternative
1 tsp Paprika adjust based on spice preference
1/2 tsp Salt to taste
1/4 tsp Black Pepper to taste

Equipment

9x13 inch baking dish
large skillet

Method

Step-by-Step Instructions

Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking dish.
In a large skillet, sauté 1 lb of ground beef and 1 small chopped onion over medium heat for 7-8 minutes until browned.
Add 1 small shredded cabbage, 14.5 oz can of diced tomatoes, and 1 cup of cooked rice. Season with Worcestershire sauce, garlic powder, paprika, salt, and pepper. Stir to combine.
Allow the mixture to simmer on the stove for about 5 minutes until cabbage is softened.
Transfer the mixture into the greased baking dish and spread evenly.
Cover tightly with foil and bake for 30-35 minutes. Check at 30 minutes for cabbage tenderness.
Let the dish rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 40mgCalcium: 50mgIron: 3mg

Notes

Feel free to add extra vegetables like carrots or bell peppers for more nutrition.

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