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BLT Egg Salad Lettuce Wraps

Savory BLT Egg Salad Lettuce Wraps for a Fresh, Fun Lunch

Enjoy these BLT Egg Salad Lettuce Wraps for a fresh, protein-packed lunch experience.
Prep Time 25 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 250

Ingredients
  

For the Salad Filling
  • 4 large Hard-boiled Eggs Ensure they're fully cooked for best texture.
  • ½ cup Mayonnaise or Greek Yogurt Greek yogurt gives a healthier twist.
  • 1 tablespoon Dijon Mustard Can swap for yellow mustard if needed.
  • ½ teaspoon Garlic Powder Adjust according to your taste preference.
  • to taste Salt and Pepper Season to your palate.
For the Crunch
  • 4-6 strips Crispy Bacon Opt for low-sodium for a lighter option.
  • ½ cup Cherry Tomatoes Halved for an extra pop of color.
  • Diced Celery Enhances crunchiness; optional.
  • Diced Bell Peppers Adds sweetness; optional.
For the Wrap
  • 4-6 leaves Romaine Lettuce Leaves Choose large clean leaves for easy wrapping.

Equipment

  • Saucepan
  • Mixing Bowl
  • Spatula
  • Spoon

Method
 

Step-by-Step Instructions for BLT Egg Salad Lettuce Wraps
  1. Begin by placing the eggs in a saucepan and covering them with water. Bring the water to a boil over medium heat, then cover and remove from heat. Let them sit for 10-12 minutes. Once cooked, transfer the eggs to a bowl of ice water to cool for about 5 minutes. Drain and peel them, then chop into small pieces.
  2. In a large mixing bowl, combine the chopped hard-boiled eggs with mayonnaise or Greek yogurt, Dijon mustard, garlic powder, and a pinch of salt and pepper. Mix until smooth and creamy.
  3. Fold in crumbled crispy bacon and halved cherry tomatoes into the egg salad mixture. Be gentle to avoid breaking down the eggs too much.
  4. Lay out the large romaine lettuce leaves on a clean surface. Scoop generous portions of the creamy BLT egg salad mixture onto the center of each leaf.
  5. Consider adding optional diced celery or bell peppers on top of the egg salad filling for extra flavor.
  6. Gently fold or roll the lettuce leaves around the filling to create your wraps. Serve immediately for the freshest taste.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 10gProtein: 15gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 186mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 100IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

These wraps are best enjoyed fresh for maximum crispiness and flavor. Customize with your favorite ingredients.

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