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Beef and Pepper Rice Bowl

Savory Beef and Pepper Rice Bowl That's Ready in 30 Minutes

This Beef and Pepper Rice Bowl is a quick, hearty meal perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef and Veggies
  • 2 tablespoons butter Can substitute with olive oil for a lighter option.
  • 1 medium onion Yellow or white onions can be used.
  • 1 medium green bell pepper Can substitute with any color bell pepper.
  • 1 medium red bell pepper Can substitute with orange bell pepper.
  • 1 medium jalapeño Adjust quantity for desired spice level or omit for milder taste.
  • 1 pound ground beef Can substitute with ground turkey, chicken, or a plant-based alternative for a lighter option.
For the Flavor
  • 3 tablespoons soy sauce Low-sodium soy sauce is an excellent alternative for reducing salt intake.
  • 1 teaspoon garlic powder Fresh garlic can be minced as a substitute for more intense flavor.
  • 1 teaspoon salt Adjust according to taste or dietary needs.
  • 1 teaspoon black pepper Freshly ground offers the best flavor.
For Serving
  • optional - cooked rice Use white, brown, or cauliflower rice for a lower-carb option.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by heating a large skillet over medium heat. Once hot, add 2 tablespoons of butter and allow it to melt completely.
  2. Add diced onion, sliced green bell pepper, red bell pepper, and jalapeño to the skillet. Stir frequently for about 5 minutes.
  3. Once the vegetables are ready, increase the heat slightly and add 1 pound of ground beef to the skillet. Break the meat apart while stirring, cooking for about 6-8 minutes.
  4. After the beef is nicely browned, carefully drain any excess grease from the skillet.
  5. Stir in 3 tablespoons of soy sauce, 1 teaspoon of garlic powder, and a pinch of salt and black pepper to taste. Mix everything thoroughly for about 2 minutes.
  6. Finally, serve the Beef and Pepper Rice Bowl hot over a generous bed of cooked rice, if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 20IUVitamin C: 150mgCalcium: 5mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 3-4 days. Reheat for quick meals.

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