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–+ servings
Baked Salmon

Savory Baked Salmon: Quick, Healthy, and Packed with Flavor

An easy baked salmon recipe that is quick to prepare and rich in flavor, perfect for dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets salmon Fresh or fully thawed frozen
  • 2 tablespoons extra virgin olive oil Spray version optional
  • 2 tablespoons freshly squeezed lemon juice Lime juice or balsamic vinegar can be substitute
For Aromatics
  • 2 cloves garlic Minced; garlic powder can be used
  • 2 tablespoons fresh dill or parsley Chopped; dried herbs can work
For Seasoning
  • 1 teaspoon salt To taste
  • 1 teaspoon pepper To taste

Equipment

  • Oven
  • Baking Dish
  • Measuring Cups
  • Measuring Spoons
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Lightly grease a 9x13 inch baking dish with olive oil.
  3. Place the salmon fillets in the baking dish, skin-side down.
  4. Drizzle the fillets with olive oil, salt, pepper, and lemon juice.
  5. Scatter minced garlic and chopped herbs over the salmon.
  6. Bake in the oven for 12-15 minutes, or until flaky and cooked through.
  7. Remove from the oven, let it rest for a couple of minutes, and garnish with more lemon juice and herbs before serving.

Nutrition

Serving: 1filletCalories: 300kcalProtein: 34gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 700mgVitamin A: 5IUVitamin C: 10mgCalcium: 2mgIron: 3mg

Notes

Expert tips include avoiding overbaking, choosing fresh fish, and preparing ahead for easy cleanup.

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