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Greek Ground Beef Bowl with Tzatziki

Savor the Flavor: Greek Ground Beef Bowl with Tzatziki Magic

Delicious Greek Ground Beef Bowl with Tzatziki is a celebration of vibrant flavors, perfect for quick weeknight meals.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Greek
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 pound Ground Beef Use 80/20 for balance of flavor and moisture.
  • 1 Onion Diced.
  • 2 cloves Garlic Minced.
  • 1 teaspoon Dried Oregano Adjust according to taste.
  • 1 teaspoon Smoked Paprika Regular paprika can be used as a substitute.
  • 1 teaspoon Ground Cumin Adjust according to taste.
  • to taste Salt
  • to taste Pepper
  • 2 tablespoons Olive Oil For sautéing.
For the Tzatziki
  • 1 cup Greek Yogurt Substitute with low-fat yogurt if desired.
  • 1 medium Cucumber Grated and excess water removed.
  • 2 tablespoons Lemon Juice Fresh juice is ideal.
  • 2 tablespoons Fresh Dill Chopped.
For the Bowl
  • 2 cups Cooked Rice or Quinoa Quinoa is gluten-free.
  • 1 cup Cherry Tomatoes Halved.
  • 1 medium Red Onion Sliced.
  • 1/2 cup Kalamata Olives Pitted.
  • 1/2 cup Crumbled Feta Cheese Can substitute goat cheese.
  • to taste Fresh Parsley or Dill For garnish.
  • to taste Lemon Wedges Optional.

Equipment

  • large skillet
  • medium bowl
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine Greek yogurt, grated cucumber, minced garlic, lemon juice, and chopped dill. Season with salt and pepper. Stir until smooth and chill.
  2. Preheat oven to 400°F (200°C). Spread halved cherry tomatoes on a baking sheet, drizzle with olive oil and salt. Roast for 15-20 minutes until blistered.
  3. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Sauté diced onion for 3-4 minutes until translucent. Add minced garlic and stir for another minute.
  4. Increase heat to medium-high, add ground beef. Break apart while cooking. Stir in oregano, smoked paprika, cumin, salt, and pepper. Cook for 8-10 minutes until browned.
  5. Serve cooked rice or quinoa as base in bowls. Top with seasoned ground beef, roasted cherry tomatoes, slices of red onion, kalamata olives, and feta cheese.
  6. Drizzle tzatziki over the top. Garnish with parsley or dill and serve with lemon wedges on the side.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 32gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 15mgIron: 20mg

Notes

Use fresh herbs generously for added flavor and garnish. Adjust seasoning of the beef mixture to taste while cooking.

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