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Anti-Inflammatory Glow Bowl

Savor the Anti-Inflammatory Glow Bowl for Vibrant Health

Discover the Anti-Inflammatory Glow Bowl, a vibrant and nourishing meal that combines wholesome ingredients for your health.
Prep Time 20 minutes
Cook Time 45 minutes
Cooling Time 5 minutes
Total Time 1 hour 10 minutes
Servings: 4 bowls
Course: Salad
Cuisine: Healthy
Calories: 450

Ingredients
  

Base
  • 1 cup quinoa Rinse before cooking
  • 2 medium sweet potatoes Firm potatoes with smooth skin
Greens
  • 3 cups fresh spinach Use baby spinach and wash thoroughly
  • 2 medium avocado Select ripe avocados
Protein
  • 1 can chickpeas Canned for convenience
Dressing
  • ½ cup tahini Rich sesame paste, well-stirred
  • 1 medium lemon Freshly squeezed
Seasoning
  • 1 teaspoon cumin Ground recommended
  • 1 teaspoon turmeric Ground recommended
  • to taste salt
  • to taste pepper
Cooking
  • 2 tablespoons olive oil Extra virgin recommended

Equipment

  • Medium saucepan
  • Mixing Bowl
  • Skillet
  • Baking sheet
  • small mixing bowl

Method
 

Step-by-Step Instructions
  1. Rinse quinoa under cold water. Combine with water in medium saucepan and bring to a boil. Reduce heat, cover, and simmer for about 15 minutes until fluffy.
  2. Preheat the oven to 425°F (220°C). Peel and dice sweet potatoes, toss with olive oil, cumin, salt, and pepper, then roast for 25 minutes.
  3. In a skillet, heat olive oil. Drain chickpeas and sauté with turmeric, cumin, salt, and pepper for about 10 minutes until golden.
  4. Whisk tahini and yogurt together. Squeeze in lemon juice and season with salt. Adjust with water for consistency.
  5. Assemble by layering quinoa, sweet potatoes, chickpeas, spinach, avocado, and tahini sauce.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 14gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 13gSodium: 400mgPotassium: 800mgFiber: 12gSugar: 6gVitamin A: 4500IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

This bowl is versatile and can be customized based on your preferences or what you have on hand.

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