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Cajun Chicken with Bell Peppers

Savor Cajun Chicken with Bell Peppers in One Pan Bliss

Cajun Chicken with Bell Peppers is a quick, flavorful, and protein-packed weeknight dinner that the whole family will love.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast Feel free to substitute with chicken thighs for richer flavor.
  • 2 tablespoons Cajun Seasoning Use store-bought or homemade for tailored taste.
For the Vegetables
  • 3 cups Bell Peppers Mix of red, yellow, and green.
  • 1 large Onion Optional; shallots can be used for a milder flavor.
For Cooking
  • 2 tablespoons Olive Oil Can be replaced with avocado oil if preferred.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Start by cutting the chicken breasts into bite-sized pieces and generously season with Cajun seasoning.
  2. Heat olive oil in a large skillet over medium-high heat; add the seasoned chicken and sauté until golden brown.
  3. Reduce heat and add sliced bell peppers and optional onions, cooking until tender but crisp.
  4. Mix everything thoroughly and serve hot alongside rice or quinoa.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 100mgCalcium: 30mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days, or freeze for up to 2 months. Reheat on the stovetop for best texture.

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