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Sauteed Mushrooms with Spinach

Sautéed Mushrooms with Spinach: Quick, Flavor-Packed Bliss

Sautéed mushrooms with spinach combines hearty satisfaction with vibrant freshness, making a delicious and nutritious dish.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sautéed Dish
  • 8 ounces Mushrooms Substitute with cremini or shiitake for a unique twist.
  • 1 bunch Spinach Fresh is best; kale or Swiss chard can be good substitutes.
  • 2 cloves Garlic Fresh cloves recommended; garlic powder is an option.
  • 2 tablespoons Olive Oil Can swap in butter for flavor or vegetable broth for a lighter option.
  • 1/2 tablespoon Lemon Juice Vinegar is a good alternative if you're out.
  • to taste Salt
  • to taste Pepper
Expert Add-ins
  • 1/4 teaspoon Crushed Red Pepper Flakes Add during cooking for some heat.
  • 1/4 cup Cream For a creamy variation.
  • as desired Toppings Consider poached eggs or grilled chicken for added protein.

Equipment

  • Skillet

Method
 

Step‑by‑Step Instructions for Sautéed Mushrooms with Spinach
  1. Wash and slice mushrooms, rinse spinach, and mince garlic. Squeeze lemon juice into a bowl.
  2. Heat olive oil in a skillet over medium heat until shimmering, about 1-2 minutes.
  3. Add mushrooms to the skillet in a single layer. Cook undisturbed for 3-4 minutes until golden brown, then stir occasionally for an additional 5-7 minutes.
  4. Reduce heat slightly and add minced garlic. Sauté for 1-2 minutes until fragrant but not burned.
  5. Gradually add spinach, tossing gently. Cook until wilted, about 2-3 minutes.
  6. Season with salt and pepper, stir in lemon juice, and cook for another minute. Serve warm.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 8gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 50mgPotassium: 400mgFiber: 3gSugar: 1gVitamin A: 50IUVitamin C: 25mgCalcium: 5mgIron: 10mg

Notes

This dish can be served as a side or combined with pasta or grains. For extra flavor, consider various spices or additional vegetables.

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